A workout plan that fits your actual life
Generic workout programs are designed for an idealized version of your schedule — one with more time, better equipment, and fewer competing priorities. Most people follow them for two weeks, life gets in the way, and the program is abandoned.
Building something yourself takes knowledge of training principles most people don't have. And tracking progress means maintaining a system you have to create from scratch.
Tell your AI assistant your goal, how many days a week you can realistically train, and what equipment you have. It builds a structured workout plan as a bundlist list — with fields for day, muscle group, and exercises — that accounts for your actual constraints, not ideal ones.
As you progress, ask it to update the plan. After a few weeks of getting easier, a single prompt adjusts the load. The plan evolves with you without starting from scratch.
Build a strength plan from scratch
I want to build strength and have 4 days a week to train. I have adjustable dumbbells and a pull-up bar at home, no gym. Create a workout schedule in bundlist with fields for the day, muscle group focus, and 3–4 exercises per session.
Progress an existing plan
I've been following my workout schedule in bundlist for 6 weeks and it's getting too easy. Look at the plan and suggest how to increase the difficulty — either more volume, heavier load, or swap in harder variations.
Train for a specific goal
I'm running my first 5K in 8 weeks. I can run 3 days a week and I'm currently at about 2 miles comfortable. Create a training plan in bundlist that builds me up to race-ready by week 8.